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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 13:18:48 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>News</title><link>http://www.swshc.com.au/news/</link><description></description><lastBuildDate>Thu, 12 Jan 2012 09:44:41 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>SWS Tennis Day 2012</title><dc:creator>swshc</dc:creator><pubDate>Thu, 12 Jan 2012 08:03:06 +0000</pubDate><link>http://www.swshc.com.au/news/2012/1/12/sws-tennis-day-2012.html</link><guid isPermaLink="false">1125167:13084125:14547543</guid><description><![CDATA[<p>Sunday 7th January saw SWS finest Tennis players descended on Wests Tennis Club.</p>
<p>We formed some groups and hit the courts. The first matches saw, Glen and Brad take on Daniel and Ashley while on court 2 Peter and Jack served up against Jono and Hugh.</p>
<p>Many Double Faults and laughs were to follow. For some reason it was always deuce!!!</p>
<p>Thanks to Meagan for cooking the BBQ and Josh for oganising the meat.&nbsp;</p>
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<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.swshc.com.au/storage/Thirroul%20Beach.jpg?__SQUARESPACE_CACHEVERSION=1321652110253" alt="" /></span></span></p>
<p>We will be holding our 1st ever beach day this year. It will be a good chance to get to know each other hang out before Christmas. We will just be hanging out playing some footy having a surf and just having a few beers and mucking around. This day is open to everyone to come along and have some fun. Families and friends are a big part in everybody lives so bring them along so we get to know them and they can have some fun to. So let&rsquo;s show our support for club and get down there and have a few Christmas beers.</p>
<p>Where: Thirroul Beach</p>
<p>When: 3rd of December at 10:30.</p>
<p>What to bring: There are BBQ facilities there.</p>
<p>A few beers and water Sunscreen, hat etc</p>
<p>RSVP: 30th November just so we have numbers to euser1@hotmail.com</p>
<p>Thanks SWS Committee</p>
<p>Email: info@southweststrikershockey.com.au</p>
<p>Web: www.swshc.com.au</p>]]></description><wfw:commentRss>http://www.swshc.com.au/news/rss-comments-entry-13766127.xml</wfw:commentRss></item><item><title>Pre Season Training for 2012</title><dc:creator>swshc</dc:creator><pubDate>Fri, 18 Nov 2011 01:19:52 +0000</pubDate><link>http://www.swshc.com.au/news/2011/11/17/pre-season-training-for-2012.html</link><guid isPermaLink="false">1125167:13084125:13766128</guid><description><![CDATA[<p>The 2012 season is upon us again already. This year is going to be our biggest and best year ever and the only way we are going to achieve that is by putting in a lot of hard work. So with that being said we will be starting preseason training on Monday 21st or Tuesday 22nd of November at 7 pm at Mt Annan cricket oval depending on everybody&rsquo;s availability. Leading up into the Christmas and New Year&rsquo;s break we will meet once a week till. These training seasons will go for an hour and hour and a half. These sessions are about doing some training and getting everyone together and building some unity. They will be a mix of training and things like touch football etc.</p>
<p><br />On the 3rd of December we will also be having a beach day at Thirroul beach. This will also be a light training run but more a fun day out with your mates having a few beers and a BBQ, families are welcome. This year&rsquo;s<br />preseason training will be based around having fun with your mates. This is our last shot at doing it for our mates so let&rsquo;s all get together train hard and play even harder. We all have the potential on the field we just have to do the fitness work off the field so we are fit and ready to go at the start of the season. If we all work as hard as each other and do the work we will be more then competitive on the field and enjoy the season of the field. So let&rsquo;s really challenge ourselves get out there and have a go basically.<br />Training after Christmas will slowly get more intense and move into 2 days a week. Training will be compulsory this year and it will benefit you in the long run. So boys get back to me with your availability<br />(euser1@hotmail.com ) of which night you would prefer and we will get started looking forward to working as<br />hard as all of you boys. Let&rsquo;s do it for each other and not let the South West Strikers dream die because we all know it&rsquo;s a good thing for everyone involved out at hockey. Let&rsquo;s have a big year and not have any excuse at the end of next year.</p>
<p>Don&rsquo;t forget to put in the calendar Sunday, January 8, 2012 Strikers will be having a Registration/ Tennis day at Wests.</p>
<p>Yours Sincerely<br />Tim Bogg - Committee member</p>]]></description><wfw:commentRss>http://www.swshc.com.au/news/rss-comments-entry-13766128.xml</wfw:commentRss></item></channel></rss>
